Quote:
Originally Posted by DonaldPump
If you can hit 375 for 3 you can smoke 405.
Hit my first ring muscle up today on 18.3! Gymnastics game is weak so this was a big PR! That workout is insane, think anyone will finish it?
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I’m hoping so...my life time 1rm on BS is 425. Trying to get back to that or a bit higher. Was only bout 1yr ago I hit that.
Congrats on the RMU! Those are tough to get. Now you need to start stringing them together. But getting just 1 in a Open workout makes a big difference, pack separator.
I’m not doing the Open this year, letting a shoulder injury heal. So I haven’t really been following the workouts. It’s actually nice to take a break from it! 8 yrs in a row of doing it (registered) wore me out! Haaaa