Quote:
Originally Posted by UncleWede
Swimming. I just do crawl and breast, but it seems to lubricate the joints. I don't bench any more at all, but there isn't all that noise when I use machines for pressing. Helped with overhead presses as well. YMMV
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Going off this, I started doing rotator cuff exercises with 5lb weights before any push day as a warmup. Definitely helped with cracking and popping noises, and my shoulders don’t feel as sore after any chest exercises. I’m sure I also fixed my form along the way somewhere