Quote:
Originally Posted by 1MOREMOD
Will need to do more of that. I call it active walking I really push off with toes my normal gait doesnt work that way.
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I'm a big fan, do it every day before my workout to get the blood flowing.
Quote:
Originally Posted by Rmtt
Actually......that's pretty much all I do to train them right now since I'm doing so much cardio. Set the treadmill at "5" on the incline, and when I finish they look like I just trained the crap out of them!
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Agreed! I always have a mean pump when I'm finished and it's not overly exhausting. Like mentioned above, I do this prior to my workout so not trying to be gassed going in haha. I'll hit the stairmaster or run to follow, double cardio summer for me!