Quote:
Originally Posted by Oldgixxer
Of course insulin levels will still rise,but foods w a lower GI suit my purposes much better than those with a high GI that spike levels dramatically. It's an old-school bodybuilding mentality, but it's been working for me for 30+ yrs so I stick w what I know
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Absolutely. I do it this way so I don't have to change what I eat. I always find that to be the hardest part because food is pleasure, and associated with memory as well. Whatever works!