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Originally Posted by .:bHd:.
I know it's good for you cuz of the protein and stuff but is it smart to eat it at night? I was reading the nutrition facts and it seems to have some fat in it as well. It's the natural kind by the way not the artificial flavored bs.
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Fats and amino acids work well for me at night to stabilize blood sugar while sleeping and prevent muscle wasting. Norwegian cod liver oil caps/fish oil caps (Pharmex) along with some branched chain amino acid (BCAAs) and/or glutamine will ensure you don't awaken due to hypoglycemia (low blood sugar).
If you're serious about body composition improvement and good health, I recommend being a sleep by 1030 pm at the latest.