Quote:
Originally Posted by 954Stealth
I do get that especially when the big lifts are focused upon.
However I'm also a proponent of following a structured routine that will help develop a solid workout and nutrition base.
In that first year (let's just say) newbie gains can be made BUT they can be maximized if that same newbie is able to follow a solid program by someone who understands the physiology and mindset of a newb.
This is my justification for NROL but I welcome any and all counterpoints
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True, but the problem is that rarely is a beginner steadfast and focused enough to stick with anything for any length of time. With all of the B.S. that gets tossed around about muscle confusion, changing workouts every two months, etc., they (..
meaning: the beginner) are too inconsistent and wonder why they don't get results. I think planning is great. I think a structured workout plan can also be great IF a person can stick to it over a lengthy period of time. For those of us that have been at this lifting game for a long time, we have all found that diligence and patience are key factors in obtaining results.