Quote:
Originally Posted by JP10
Quote:
Originally Posted by Teufel_Hunden
Doing squats yesterday and felt a slight pull on the outside of my right thigh. Tried to continue, but could not push the weight with that leg and did not want to push too hard and end up making it far worse. I'd rather rest legs for a week than have a more serious injury which might sideline me for a longer period of time.
Will be back in the gym tomorrow for chest/shoulders/tris.
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Definitely better not to push the envelope when you're feeling pain like that brother. Hope it subsides quickly. Maybe get some light cardio in just to get the blood flowing through them. Should help with the recovery process. |
That's a good idea. It feels almost as if nothing happened yesterday, so I know it wasn't too serious. I'll be 49 next month, and although I rarely have an injury (do proper warm up, etc.) I know not to push it when something doesn't feel right.