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If you are 5'7 and 145lbs imo you dont need to lose weight... if anything you need to gain if you want to look cut while having useful muscle instead of just having a low body fat %. I'm 5'10 and at 8% body fat but weigh ~180 and I think my size and build is pretty good.
Squats, deadlifts, cleans, pull ups, bench press, interval running will help you bulk up and burn any excess fat you've got. Most important exercise imo is squats, they are hard and make you feel miserable but they work.
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