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Flies, Rows, Shoulder Presses (DB or BB), Ab Rollouts, and can't think of a fifth. Oooh.. just saw Dips above. I love those, too.
Hate: High rep DB Split Squats after Deadlifts. Barbell Hip Thrusts after Deadlifts.
I wish I could say I loved legs, but they hit CNS so hard, especially Deadlifts. I'm not strong and struggle with gaining strength in legs. There is also a fear factor in going heavy on a Back Squat. Just freaks me out having heavy weight on the bar, even though I know I could simply just bail. Core strength is so important and used to be a limiting factor on both Deads and Back Squat, but right now I'm not even wearing a belt (again, this is lightweight stuff relative to others).
I gotta say I can't understand a love for Goblet Squats.
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