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Originally Posted by .:bHd:.
I'm thinking of doing this for 3-4 weeks. Then taking the same amount of time off and doing it over. What do you guys think?
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I'm personally going to be doing this diet until the end of August. Then I'll be switching over to a balanced and portion-conscious diet that takes food-moderation into account. That's my personal post-plan to maintain the results of the CKD diet.
If, however, you want to switch-on and off every month, be prepared to see slower results over time -- or no results at all if in the next month you undo what you did the previous month. But that's true for any diet.