Quote:
Originally Posted by BigSky702
Currently I’m getting 3 - 4 hours sleep! Doesn’t help that I’m checking the production status of my M340 24/7!!! 
So far I’ve tried (not consistently):
-magnesium
-ashwaganda
-l theanine
-melatonin
-medical cannabis (worked great first year now nothing!!)
I don’t have trouble going to sleep, just staying asleep.
I know I need to get back to working out, been trying to clean up my diet too.
I don’t want to get on the Ambien train!! Ugh! |
Do you drink alcohol at night on a regular basis?