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      04-09-2019, 06:45 AM   #91
JP10
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^workout harder. Just my 2cents. If I don't get a proper workout in it affects my sleep. Almost like my body is saying "well you didn't do anything today so why do you need to sleep?". While on the other hand if I really push myself physically that day I will sleep like a baby, not only get to sleep more easily but also stay asleep throughout the night.

Walking 2hrs is good don't get me wrong, but if you're doing that everyday I am certain that your body is acclimated. Try mixing in it up. 2hrs is a lot of time, but I can burn just as many calories and actually toll my body in a quarter of that time.
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