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01-24-2020, 02:18 PM
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#15
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Banned
Drives: bimmer
Join Date: Dec 2019
Location: USA
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Quote:
Originally Posted by beenthere1
Quote:
Originally Posted by Taranto300
Do HYPERTENSION exercises daily to build muscle on your lower back. Takes a month for the muscles to develop.
That solved my problem.
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Can you give me any examples or links?! |
HYPER EXTENSION
https://abmachinesguide.com/hyperext...without-bench/
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