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      07-17-2014, 02:23 PM   #23
richardbb85
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Drives: e92 m3
Join Date: Apr 2010
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Quote:
Originally Posted by Sedan_Clan View Post
I alternate week to week. My typical approach is to go balls out on EVERY big lift. Some days I will enter the gym with a plan, but by the time I've run through my squat or dead lift sets (..again, I do a lot of volume/weight), I'm toast! For shoulders I don't really lift super heavy because the body doesn't support the weight like it does on a bench/squat/dead lift.
same here, i dont hold anything back on the compound. sometimes i throw in some drop set to get crazy burn
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