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      07-18-2014, 02:59 PM   #44
Sedan_Clan
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Quote:
Originally Posted by richardbb85 View Post
lol at that hamstring curl, exactly what i meant. u really have to curl that and squeeze
The only notable change that guy has achieved in a year & a half is fat loss due to the extensive amounts of cardio he does. Muscle and strength gains are nil.
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