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      03-03-2020, 11:51 AM   #2006
Oldgixxer
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Quote:
Originally Posted by Rmtt View Post
Looking good! Got some "Platz" style legs going on there!

I have pretty decent genetics (well I think I do). I usually go up into the 215+lb range during the winter, then back around 190lbs for summer. I have been much leaner, but feel best at this BF range. I get too lean, and I feel like you can't tell I workout.

I think these pics were the vacation before last...I was around 190lbs. Then one where I went down into the 180's.
Damn brother,lookin' swole as fuck,really good thickness in your arms & delts..wheels are impressive too

185-190 is a good weight for me for the summer,I'm only 5-7" so I look much bigger than I am when my ab's are in and I'm vascular. Sadly I can only do light leg sessions due to my back,maybe 5-6 plates each side on the leg press but I'll use strict form and concentrate on the negatives.

I did get a bit carried away with the diet last summer and definitely lost muscle towards the end even though I was consuming 4500cals +/-. It's difficult for me now to hold size while I diet since I can't really do any compound movements any longer.

Top pic was 212lbs in March '19 bottom pic was 179lbs in September '19(was experimenting w sodium loading in 2nd pic and was holding quite a bit of water)
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