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      03-04-2020, 09:48 AM   #2022
Teufel_Hunden
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Drives: 2013 M3 6MT LMB ZCP
Join Date: Feb 2012
Location: Maryland

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5'10 and 193 this morning. Was 198 but doing a small cut to lean out a little.

Just turned 49, so I don't go really heavy anymore, try to focus on working in a variety of exercises, functional moves (walking lunges with dbells are killer), focusing on slow eccentric (4 - 5 seconds) and really feeling the muscles work. This seems to work for me and my body type. I've also backed off frequency a little as I can tell it takes a little longer to recover.

I really think it makes a huge difference in your success to find the type of training that your body responds to best. And that likely will change over time, with training age/experience, and as you get older.

As everyone has pointed out, diet is really the main point of emphasis, you can't out train a bad diet. To me it's 25% training and 75% diet.
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