Morning is coconut water mixed with Core fruit drink about 2 : 1 ratio, 20oz total.
Day is straight water, about 40oz between 11am and 5pm. Sometimes i drop a small bit of sea salt in the water to add some minerals since my office water is purified/filtered.
Dinner is same coconut water mixed with Core fruit drink, same ratio and also 20oz.
Just before bed is about 8-10oz of water.
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"There is no greater tyranny than that which is perpetrated under the shield of the law and in the name of justice. -Charles de Secondat"
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