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So squats and OHP press for me tomorrow. Today was deadlifts and Bent Rows. Worked up to 4 plates on DL for a single rep, but felt like I had more in me. Was able to get 2 plates for 10 good reps on Bet Rows later.
After taking 2 plates off each side of the bar to get ready for rows, 225 felt easy for the first 7 reps!
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Everybody has a gameplan....until they get punched in the mouth.  |