Quote:
Originally Posted by .:bHd:.
So i was talking to this juice head that works at starbucks and he laughed at me when I told him I do legs and biceps in one day. And I quote "brahh you don't need to work your biceps out, they get enough exercise when you're doing other muscles." I donno how I feel about this but if I don't work my biceps out they don't look as big.
Any truth to this?
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a lot of truth actually, when you row you use biceps, when you do pull ups biceps, OH pressing uses the bicep, dealifts activate the biceps. It is true, a novice does not need direct bicep work.