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      02-18-2020, 06:23 AM   #1932
JP10
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Lifting legs this morning. Started to feel a tweak in my lower back around my 4th set of squats. Called it quits there in terms of lifting and just did a shit load of cardio. 18mins on the stair master followed by a 2.5mile run. Then another .5mile on incline treadmill just walking. Helped to stretch out the lower back so that was nice. Feels decent right now, hoping it doesn't continue to aggravate over the day.