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Usually first 5 minutes on comfort to warm up.
Then sports individul for fun driving where roads aren't perfect:
Engine sport plus
Suspension comfort
Steering comfort
Tranmisison sport (to avoid holding gears too much)
On good roads mostly sports + with Tranmisison in S and traction on dynamic mode ( 1 click)
Highway with cruise control is always Eco pro.
My average mpg is 17ish, but I work from home and only drive around town and is my only car.
Car has about 5k miles right now.
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