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Thanks for the advice. Since there are doctors in the house, my L2-L3 is bulging and L5-S1 is herniated and pushing against the nerve on both sides. I also has some narrowing as well. With respect to my condition I am in constant pain and have been so for about 4 years now with the amount of pain varying from dull pain accompanied by stiffness all the way to acute pain and muscle spasms.
In theory I would love to strengthen my core but am finding core exercises uncomfortable to excruciating.
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