Quote:
Originally Posted by squishy
Just wanted to run my workout/dieting plan by you all for advice and possible suggestions.
Here it is:
All sets: 4 x (12, 10, 8, 6 [failure])
Monday: Upperbody [chest]
1. Bench Press
2. Incline Bench Press
3. Seated Cable Rows
4. Dumbbell Bicep Curls
5. Barbell Curls
6. Skull Crushers
Tuesday: Abs and Traps
1. Ab curls
2. Weighted Oblique Twists
3. Abs pull ups
4. Weighted Incline Ab Crunches
5. Traps
Wednesday: Legs
1. Squats
2. Deadlifts
3. Leg Extensions:
4. Lat Pull-downs
5. Lat Pull-ups
6. Dumbbell Shoulder Press
Thursday: Abs and Traps
1. Ab curls
2. Weighted Oblique Twists
3. Abs pull ups
4. Weighted Incline Ab Crunches
5. Traps
Friday: Upperbody [shoulders]
1. Incline Bench Press
2. Incline Dumbbell Bicep Curls
3. Dumbbell Shoulder Press
4. Standing Barbell Press
5. Cable Triceps Pull-downs
6. One Arm Cable Lateral Raises
7. Chest Press
Saturday: Abs
1. Ab curls
2. Weighted Oblique Twists
3. Abs pull ups
4. Weighted Incline Ab Crunches
Sunday: Rest Day
Daily Macro Requirements:
Fat: 50g [9.3%]
Carbs: 250g (300g on workout days) [46.3%]
Protein: 240g [44.4%]
Thoughts? For reference, I'm 21, 6'5", 186#, and my body fat is around 13-15%. Trying to gain lean muscle mass.
Thanks!
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Too much volume and 2 days for traps is entirely unecessary