Quote:
Originally Posted by Bobby_Light
You make all of your steroidal hormones including testosterone/androstendione/progesterone/DHEA/cortisol from fats. Cholesterol is the raw material from which you make your hormones. The harder you train, the more fat intake you need as you have a greater need to make hormones and repair cellular membranes (which cholesterol makes).
Avocados, raw butter, ghee, raw cheese, coconut oil, palm oil, saturated fats from healthy animal foods, goat milk, whole raw milk
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good information, i should mention the majority of my foods are low in fat. But I do intake some foods you mention, more specifically in the cheese department. I should add some more milk to my diet though. Thanks for the tip.