Quote:
Originally Posted by Verbiage
Uncle!
Regarding soccer and other weekly routines, and in general, I would recommend taking a BCAA supplement to increase your muscle recovery
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I have BCAA (can't recall the name at this point) that I take before soccer, and usually the next day. I was warned about them not allowing sleep, so have been reluctant to take in the evenings which is when I do all my workouts except the weekend.
Some mornings, especially after soccer, I have a mixture of SuperGreen, Muscletech AminoBuild, and a third small bit of something I used to add to AminoBuild to help with some T-boost (#50timesaroundthesun) Whenever I get home from nightly workouts, I grab a carton of musclemilk for an extra 30g protein.