Quote:
Originally Posted by tcphoto
I try to keep drinking water, fruit juices or sports drinks throughout the day along with fresh fruit. Act like you're always training so you're prepared when you head out the door. I'm not a fan of "fitness aids, supplements or powders" because I want to be fit, I'm not posing or pretending that I'm an athlete so I try to do it naturally.
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I'm not carrying a giant branded bottle screaming SUPPLEMENTS on it around the gym. It dissolves into water and stays clear. No one would have known. Additionally i prefer electrolyte powder to fruit juices given the amount of sugars in them.