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      11-17-2008, 05:16 PM   #10
Couch
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Quote:
Originally Posted by ///Mantis View Post
creatine is bad for you... but drink a shit load of water, like crazy amounts if u opt to go that way
Creatine itself really isn't as your body does need creatine. But creatine powders are still being debated and nothing has really been proven one way or the other. But yes, you must stay hydrated.