View Single Post
      11-17-2008, 05:17 PM   #11
in5ane_3
Lieutenant General
in5ane_3's Avatar
Armenia
233
Rep
16,220
Posts

Drives: M3
Join Date: Aug 2008
Location: Sun Valley, California

iTrader: (3)

Creatine ins't all that bad for you. If you're stuck at a plateu it is the perfect supplement to use. Water is a must with creatine, loads of it otherwise you'll get bloated.

Getting big takes time and effort. If you want to get big quick your diet should contain a lot of protein, almost 1 gram per pound you weigh.