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      11-17-2008, 06:45 PM   #12
marty_mcfly
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Quote:
Originally Posted by ///Mantis View Post
Nico... if u wanna get big u gotta work out and push a lot of weight, less reps. then right before u work out get some whey protein, or get some "nitro-tech", and then right after get some "muscle milk". u'll be good to go
i've been for the past two months now...


thanks for the opinions and suggestions guys