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      11-17-2008, 09:44 PM   #16
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I take 8 grams of creatine a day and im fine. I know quite a bit of people that also consume the same ammount and possibly more and they are fine as welll (just cycle it). The only side effect I have seen from creatine is without proper hydration your muscles will cramp up. Id love to see some scientific proof that creatine is bad for you.

If you wanna get some serious growth try these out

http://www.bodybuilding.com/store/univ/pump.html
http://www.bodybuilding.com/store/univ/torr.html

Torrent is the shit