Quote:
Originally Posted by JP10
First ice cream and now you guys are saying beer/booze is bad too. About to give up on this whole fitness thing...
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If they were to see some of the foods I have eaten on a cut and still see the shape I get in....it would surprise them!
In all fairness though...I have been doing this a long time. I know my body extremely well. 90% of the time I am eating correctly but I can get to 10% on junk food if I wanted to.
Only time I have to really tighten up my diet is when going below 10%.