Quote:
Originally Posted by Bobby_Light
Casein is hard to digest. It doesn't "digest slow"; it's just really freaking hard for the body to breakdown. It also can lead to casein addiction as due to the opium like effect of casomorphins which result as a metabolite of breaking down casein. These literally act like a drug causing addiction. Seems like you may already be addicted. Mmmmmmmmmmmmmm......
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Casein is also a natural protein though. I could probably gather as much by having a glass or two of milk and serving of cheese each day. I highly doubt I am into any casein addiction myself, seeing as I've used this product 4 days thus far and the serving size is so miniscule.
Regardless, I think casein to be a safe protein in reasonable amounts and to work well as a time-released supplement. I have a number of friends who take large amounts of the supplement before bed who have had great results in muscle absorbtion and no adverse health affects.