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      09-17-2016, 10:39 PM   #1241
positiveions
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Quote:
Originally Posted by Sedan_Clan View Post
To be honest, if you're not doing at least 30 minutes (...preferably 45-60 minutes depending on the goal and your current body composition), you're really wasting your time. The stairclimber is an extremely effective fat shredding tool
Two things: a)are you still lurking the fwy in Rancho? b) I agree on that point. When I lost 45 lbs in 3 months, most of my workout was extreme cardio. I ran 5 miles, then stair master for 45 minutes, and last elyptical for 30 minutes. My eating didn't Change much, and I was able to shed those unwanted pounds.
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