Quote:
Originally Posted by Rmtt
I actually drink them as an intra shake. But I workout fasted. Do I think there needed with what you're already taking....no.
I think you would get more benefit out of mixing them up in a daily jug that you sip your water from throughout the day.
You have to stay hydrated....and a little extra protein synthesis by doing that is always a good thing.
Just my opinion though.
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I drink mine during my workouts. usually i'll mix it up in a one gallon jug