Quote:
Originally Posted by JP10
Quote:
Originally Posted by floridaorange
i'm also doings legs twice a week - heavy 1 day and then front squats and sissy squats the other day.
Today i felt very strong - and honestly i think it might be from the spirulina i added to my morning protein shake
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Had to google that one, you're here telling me you're purposefully adding biomass of blue/green algae to your protein shake!? Probably tastes revolting alone haha. Read the health benefits though, sounds like a solid addition! |
This one 50 yr old dude i know who is crazy ripped - rarely works out - genetic freak (all american Rutgers track) - takes it daily - swears by it. I'm going to start taking it with my pre-workout. I just kind of forgot about it and haven't taken it since getting serious about lifting in probably a year. Grab some for sure.