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Think it's good to fast every once and awhile.
Primarily it helps me get off sugar if I've been indulging too much.
I'm pretty sensitive to what I eat. Seems like a high intake salt or sugar meal hurts my concentration. So a fast actually makes me feel calm or extremely relaxed.
I like to do a run after fasting, not much success lifting after fast but if I eat super clean after a fast I have more energy and almost an urge to get up at 5:00 a.m. to get to the gym.
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