Bimmerpost
BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read
BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition Gym Talk! daily talks gym related

Post Reply
 
Thread Tools Search this Thread
      02-11-2020, 10:49 PM   #1915
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
6677
Rep
13,779
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

awesome chest day this evening. looks like the New Year Resolutioners are starting to disappear!
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      02-12-2020, 06:16 AM   #1916
JP10
Captain
JP10's Avatar
739
Rep
662
Posts

Drives: M3
Join Date: Jan 2018
Location: Charleston, SC

iTrader: (0)

Legs this morning, I'm exhausted. That is all.
Appreciate 0
      02-12-2020, 09:33 AM   #1917
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
9504
Rep
8,197
Posts

Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Quote:
Originally Posted by JP10 View Post
Legs this morning, I'm exhausted. That is all.
But, it's WEDNESDAY
Appreciate 0
      02-12-2020, 10:19 AM   #1918
Mintsopoulos
Second Lieutenant
Mintsopoulos's Avatar
United_States
209
Rep
244
Posts

Drives: '15 MW F80 6MT
Join Date: Aug 2019
Location: Arizona

iTrader: (0)

Got some new bumpers and gymnastics rings. ready for all the metcons.
__________________
Appreciate 0
      02-12-2020, 10:26 AM   #1919
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
10496
Rep
22,917
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

My new bodybuilding nickname is "the ghost", just cuz you cant see my legs doesn't mean they arent there.

What's with no props for 5 wheels bro.
Appreciate 0
      02-12-2020, 10:53 AM   #1920
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
9504
Rep
8,197
Posts

Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
My new bodybuilding nickname is "the ghost", just cuz you cant see my legs doesn't mean they arent there.

What's with no props for 5 wheels bro.
Maybe it's the COLOR, not the size
Appreciate 0
      02-12-2020, 10:53 AM   #1921
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
10496
Rep
22,917
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Is that a racist joke? I demand compensation. #ghostlegs
Appreciate 0
      02-12-2020, 11:32 AM   #1922
SnowWhite X5
Registered
United_States
0
Rep
2
Posts

Drives: BMW X5 35i
Join Date: Feb 2020
Location: Illinoi

iTrader: (0)

Shoulder workout today. Have to take it easy on my left shoulder as I strained something on my front delt. Hurts like hell but have to power through it. Cant skip a gym day, will just do lighter weight higher reps to get the pump.
Appreciate 0
      02-12-2020, 02:31 PM   #1923
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
9504
Rep
8,197
Posts

Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Is that a racist joke? I demand compensation. #ghostlegs
I don't think ghost is a protected class.

I counter-claim equal compensation to pay for sunglasses needed while working out near your ghosts
Appreciate 0
      02-12-2020, 03:02 PM   #1924
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
10496
Rep
22,917
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Im geriatric and that is protected and white which will be endangered soon.
Appreciate 0
      02-13-2020, 09:47 AM   #1925
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
9504
Rep
8,197
Posts

Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Lordy, but the differentiation on the shoulders is looking GOOD.

I should be switching back to higher reps/lower weights, but I just want to stay heavier/less right now. It feels GOOD at the end of the workout to feel a bigger pump.

Not sure if this is ego getting in the way, or I should listen to what I think my body is telling me.

NOT dropping the shoulder rotations between sets though.
Appreciate 0
      02-13-2020, 11:31 AM   #1926
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
10496
Rep
22,917
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

My new out there goal by my 50th bday is 5 wheels on squat and 6 on dead. Not actively powerlifting but as a side effect from getting better with hams and hips on bodybuilding side. Long shot
Appreciate 0
      02-13-2020, 11:34 AM   #1927
JP10
Captain
JP10's Avatar
739
Rep
662
Posts

Drives: M3
Join Date: Jan 2018
Location: Charleston, SC

iTrader: (0)

Just nut up and get it done already. But don't get injured cause that'll bloww
Appreciate 0
      02-13-2020, 01:20 PM   #1928
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
10496
Rep
22,917
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Sure will try tomorrow
Appreciate 1
JP10739.00

      02-17-2020, 10:17 AM   #1929
JP10
Captain
JP10's Avatar
739
Rep
662
Posts

Drives: M3
Join Date: Jan 2018
Location: Charleston, SC

iTrader: (0)

Ate whatever I wanted Sunday-Sunday last week. Did this because I was down around 188 when I woke up Sunday morning last week, and that just didn't sit well with me. Weighed in at 194 yesterday morning, so felt good about that. Will dial the calories back the next couple days and see where I am at. Most of you are probably reading this asking why I uped my intake if my goal in general was to lean out. It's because the weight loss came the wrong way. Last weekend I didn't eat much and drank way too much. I could've kept calories down and road it out, but I was under the assumption that my muscles were under fed. If I continued out I didn't think in the long run the results would pan. Hence why I just ate everything this past week, almost like a week long re-feed. Now I feel like I am at a better starting point to lean out while keeping in mind muscle fullness.

Anyways lifted legs Saturday, back/tri yesterday, and shoulder/biceps this morning. Each workout was pretty solid, back is sore as hell today.
Appreciate 0
      02-17-2020, 02:46 PM   #1930
tony55343
First Lieutenant
90
Rep
316
Posts

Drives: 08 335i coupe 6mt
Join Date: Jul 2018
Location: MN

iTrader: (1)

Got back from my trip late Friday night and enjoyed the rest of my weekend as I was still in "vacation mode" Today is Monday, and I am stoked to get back in the gym after work and get back on the proper nutrition path and make some things happen before summer rolls around!

I am def up in weight as I didn't worry about what I ate on my trip or workout, but I should be back on track weight wise by the end of this week and continue going down in numbers!
Appreciate 1
JP10739.00

      02-17-2020, 04:22 PM   #1931
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
10496
Rep
22,917
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Must be nice I have to worry about getting enough all the time or my weight drops. I'm try to cram down food all day and stress when I drop a few pounds
Appreciate 1
JP10739.00

      02-18-2020, 06:23 AM   #1932
JP10
Captain
JP10's Avatar
739
Rep
662
Posts

Drives: M3
Join Date: Jan 2018
Location: Charleston, SC

iTrader: (0)

Lifting legs this morning. Started to feel a tweak in my lower back around my 4th set of squats. Called it quits there in terms of lifting and just did a shit load of cardio. 18mins on the stair master followed by a 2.5mile run. Then another .5mile on incline treadmill just walking. Helped to stretch out the lower back so that was nice. Feels decent right now, hoping it doesn't continue to aggravate over the day.
Appreciate 0
      02-18-2020, 07:32 AM   #1933
tony55343
First Lieutenant
90
Rep
316
Posts

Drives: 08 335i coupe 6mt
Join Date: Jul 2018
Location: MN

iTrader: (1)

Felt great to be back in the gym last night, that week off provided a nice break for the muscles, lifts at the weight I used last were much easier with fully rested muscles, and the high carb intake I've had on my vacation. Next trip probably won't be until around the 4th of July so time to grind baby!!
Appreciate 0
      02-19-2020, 07:00 AM   #1934
tony55343
First Lieutenant
90
Rep
316
Posts

Drives: 08 335i coupe 6mt
Join Date: Jul 2018
Location: MN

iTrader: (1)

Hit the elliptical last night, did my weekly weigh in this morning (skipped last week for my trip) Weighed in at 249, which is what I weighed on the weigh in prior to my trip , so back on track and next weeks weigh in should be back on the path of loss!

Hitting the gym tonight after work can't wait!
Appreciate 1
JP10739.00

      02-19-2020, 07:26 AM   #1935
JP10
Captain
JP10's Avatar
739
Rep
662
Posts

Drives: M3
Join Date: Jan 2018
Location: Charleston, SC

iTrader: (0)

Back is feeling pretty solid today after tweaking it yesterday. Still some slight pain, so being careful. Lifted chest this morning, nothing crazy to report, had a mean pump. Also some incline treadmill before my lift and stairs after. Dialing the diet back in, already taking affect. Weekends are my time to binge eat and what not, so I feel like I usually am bloated Monday-Tuesday. Come Wednesday already leaning out and pretty lean come Friday. Then repeat lol, it's a struggle, but I don't necessarily have anything coming in the near future that I want to be shreaded for. So I am hoping to continue maintain my current muscle mass for the time being.
Appreciate 2
Rmtt7018.50

      02-19-2020, 11:23 AM   #1936
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
9504
Rep
8,197
Posts

Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Busted thru shoulders last night while waiting between meetings I had to film. Pushed a little beyond my time limit and only left myself 10 minutes to eat. The little work gym, at least for shoulders, is really becoming my favorite.

Over the weekend saw a boss who retired in late 1990s at a local food place. Not sure if BS or not, but he said "You look like you're still going to the gym" Ego boost!!!
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 04:33 AM.




g20
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2020, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST