[JP10]

Originally Posted by Pearga

Guys, I need your advice on a training split for the week. I want to focus on the legs and shoulders that are behind me. Should I train my shoulders 3-4 times a week after every workout for my back or chest? And should I split my leg workout into two parts - hamstrings and quads?

Hm a little confused. Training shoulders 3-4 a week wont help them grow. Probably the opposite. Best advice I can offer in regards to shoulders is to not get your hopes up too high. They're a tough area to develop - unless you are using steriods in which they grow very rapidly.

Training legs twice per week is great. I wouldn't split it into hamstring and quads though. Rather heavy day and light day.

Vague answer, but short on time. Hope it helps!